
Red x Swimmr | Essential Open Water Swim Kit: What You Actually Need
In the second instalment of this week’s blog takeover, Olympic and World Champion swimmer Dan Wallace of Swimmr recommends the best gear for your open water swims…
Written by Luke Green /
It is hard to see a paddle board as being useful for anything but paddle boarding, I mean why would they call it that if it was made for anything else? With that being said, there is a great way of taking your yoga sessions to a new level, and that is doing yoga on a paddle board (AKA SUP yoga). While it may seem counterintuitive to practice yoga on a non-sturdy surface, SUP yoga provides you with a more challenging, yet more rewarding form of yoga that can improve your balance and concentration.
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