Health

/blogs/sup-life/red-originals-top-6-uk-hiking-challenges
2021's Top 6 UK Hiking Challenges
by Luke Green
Brand Community Health

2021's Top 6 UK Hiking Challenges

Looking for an epic adventure? From the Three Peaks to the Cairngorms, if you're looking for a challenge then be sure to check out our top 6 UK hiking challenges.

/blogs/sup-life/2021-outdoor-kit-list-preparing-for-a-spring-spent-outside
2021 Outdoor Kit List: Preparing For A Spring Spent Outside
by Luke Green
Brand Health

2021 Outdoor Kit List: Preparing For A Spring Spent Outside

Ready for a Spring of adventures we look at the ultimate kit list for those looking to maximise those longer daylight hours.

/blogs/sup-life/what-is-rucking-what-are-the-health-benefits
What Is Rucking & What Are The Health Benefits?
by Luke Green
Health Hiking Nature Outdoors Red Original

What Is Rucking & What Are The Health Benefits?

Perfect for those hoping to get fitter as well as individuals looking for greater challenge, rucking is a versatile outdoor activity that pretty much anyone can do regardless of their fitness level. All you need is good footwear, a rucksack,...

/blogs/sup-life/6-reasons-why-paddleboarding-is-becoming-increasingly-popular
6 Reasons Why Paddle Boarding Is Becoming Increasingly Popular
by Luke Green
Health Nature Outdoor Paddle Boarding

6 Reasons Why Paddle Boarding Is Becoming Increasingly Popular

Want to know why everyone is finding paddle boarding so popular? We take a look at some of the reasons why you're loving hitting the water this summer!

/blogs/sup-life/get-outside-enjoy-nature-for-world-wellbeing-week-2020
Get Outside & Enjoy Nature For World Wellbeing Week 2020
by Luke Green
Health Nature Outdoor

Get Outside & Enjoy Nature For World Wellbeing Week 2020

Next week is World Wellbeing Week and to mark the occasion, the Red Original team have put together some suggestions for how you can get outside and enjoy nature. They've also added a few tips on how to implement mindfulness...

/blogs/sup-life/12-everyday-paddle-board-surfing-exercises-you-can-do-at-home
12 Everyday Paddle Board & Surfing Exercises You Can Do At Home
by Luke Green
Community Health

12 Everyday Paddle Board & Surfing Exercises You Can Do At Home

Whether due to poor weather or a country-wide lockdown, it's not always possible to get out on the water and enjoy your favourite activity. However, there are plenty of exercises you can do at home to hone your paddle board and...

/blogs/sup-life/4-fun-ways-to-exercise-with-your-dog
4 Fun Ways To Get Outdoors & Exercise With Your Dog
by Luke Green
Dogs Health Hiking Red Original

4 Fun Ways To Get Outdoors & Exercise With Your Dog

There are few things more enjoyable than getting outdoors and enjoying time with your dog. There are tonnes of things you can get up to together that will help you stay busy and keep fit, but these 4 are amongst...

/blogs/sup-life/plan-your-active-half-term-get-away
How To Plan An Active February Half-Term Holiday
by Ross Montandon
Family Health Kids Nature Outdoors

How To Plan An Active February Half-Term Holiday

The British weather is known for being unpredictable and that can make planning an active February half-term holiday for the family a real challenge. Luckily, we like a challenge and love being outdoors, so we've put a little something together...

/blogs/sup-life/get-fit-in-2020-with-5-outdoor-activities-for-beginners
Get Fit In 2020 With These 5 Outdoor Activities For Beginners
by Luke Green
Health Outdoor

Get Fit In 2020 With These 5 Outdoor Activities For Beginners

When it comes to getting fit and healthy, there's no time like the present! Make 2020 the year you start getting out more and try one (or more) of these 5 fantastic outdoor activities for beginners.