Health

2021's Top 6 UK Hiking Challenges
Looking for an epic adventure? From the Three Peaks to the Cairngorms, if you're looking for a challenge then be sure to check out our top 6 UK hiking challenges.

2021 Outdoor Kit List: Preparing For A Spring Spent Outside
Ready for a Spring of adventures we look at the ultimate kit list for those looking to maximise those longer daylight hours.

What Is Rucking & What Are The Health Benefits?
Perfect for those hoping to get fitter as well as individuals looking for greater challenge, rucking is a versatile outdoor activity that pretty much anyone can do regardless of their fitness level. All you need is good footwear, a rucksack,...

6 Reasons Why Paddle Boarding Is Becoming Increasingly Popular
Want to know why everyone is finding paddle boarding so popular? We take a look at some of the reasons why you're loving hitting the water this summer!

Get Outside & Enjoy Nature For World Wellbeing Week 2020
Next week is World Wellbeing Week and to mark the occasion, the Red Original team have put together some suggestions for how you can get outside and enjoy nature. They've also added a few tips on how to implement mindfulness...

12 Everyday Paddle Board & Surfing Exercises You Can Do At Home
Whether due to poor weather or a country-wide lockdown, it's not always possible to get out on the water and enjoy your favourite activity. However, there are plenty of exercises you can do at home to hone your paddle board and...

4 Fun Ways To Get Outdoors & Exercise With Your Dog
There are few things more enjoyable than getting outdoors and enjoying time with your dog. There are tonnes of things you can get up to together that will help you stay busy and keep fit, but these 4 are amongst...

How To Plan An Active February Half-Term Holiday
The British weather is known for being unpredictable and that can make planning an active February half-term holiday for the family a real challenge. Luckily, we like a challenge and love being outdoors, so we've put a little something together...

Get Fit In 2020 With These 5 Outdoor Activities For Beginners
When it comes to getting fit and healthy, there's no time like the present! Make 2020 the year you start getting out more and try one (or more) of these 5 fantastic outdoor activities for beginners.